What would you say characterises your typical work day? Getting there, emailing your colleagues, getting your work done, going to meetings, having lunch and drinking a hot beverage here and there. And sitting – lots of sitting. New technologies in office equipment, meetings on-the-go, fitness breaks and active transport are breaking this automatic link between everyday work life and sedentary behaviour. The Mayo Foundation for Medical Education and Research in the US lists 10 ways you can transform your typical work day.
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