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5 easy things you can do to stay ACTIVE during the HOLIDAY season

December 16, 2016 by MoveWeekMaster Leave a Comment

NowWeMOVE Christmas

Santa uses a sleigh with reindeer to move around the globe in only 24 hours. If that was some kind of Olympic sport, he would end up with several medals around his neck for sure. But for us non-fairytale specimens, we can only move using only our own body’s strength, so the holiday season is […]

Filed Under: Exercise tips, News Tagged With: Active, Christmas, Dancing, indoor, polar plunge, polar splash, Santa's run, walking, winter sport

Five good habits to keep active and warm during winter

November 14, 2016 by Elodie Savio Leave a Comment

Winter is coming… And while it’s tempting to go into hibernation mode, you still need to stay active! Here are five active habits you can add your daily routine, which can help keep your motivation and body temperature up without turning up the heating. 1) Start your warm-up routine before you get out of bed Good […]

Filed Under: Exercise tips Tagged With: Active, challenge, exercise tips, indoors, lazy, Motivation, physical acivity, routine, warm, winter sport

Registration open for winter sport for all festival in Serbia

February 17, 2015 by Rachel Payne Leave a Comment

ISCA member and MOVE Week national coordinating partner Association Sport for All Serbia is ready to host its 23rd Ski Fest on the Kopaonik mountain range in central Serbia on 18-22 March 2015. The programme features competitions for age groups ranging from students to veterans, training courses, entertainment and free skiing. The event will also […]

Filed Under: Partners' news Tagged With: Physical activity, Serbia, skiing, winter sport

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