Make It A Stairway To Health

We already talked about the health benefits stair climbing brings but we have a few more things to share with you! Stair climbing is an intense but not harmful exercise and also one of the most effective methods of preventive medicine. Almost all competitive athletes are often asked by their coaches to charge up the […]

No Time For Physical Activity? Your Opportunity Is Now!

  The Centers for Disease Control and Prevention claim that an adult individual needs more than 2 hours a week of moderate-intensity exercise to be in a good shape. That shouldn’t be so hard to achieve if you let yourself get a little more creative. The most common reason for people not to be physically active is […]

Europe Says NO to Elevators and YES to Stairs on 05.06.2015

Modern society has one extremely dangerous feature – physically inactive lifestyle. Because of it the way we spend our days needs to change – we need a new, active way of living. To support and promote this change, we decided to start to a new initiative throughout Europe – No Elevators Day (NED). What is No […]

No Elevators Day demonstrates how easy it is to get active

No Elevators Day is a pan-European initiative part of NowWeMOVE campaign initiated by International Sports and Culture Association (ISCA) and supporting the European Week of Sport #BeActive. No Elevators Day will happen for the first time on 05.06.2015 all over Europe. No Elevators Day could be easily implemented – in office buildings, shopping centre, apartment […]