NowWeMOVE Blog

The NowWeMOVE Blog features news from the NowWeMOVE Campaign, including the countdown to MOVE Week, physical activity tips, experts in grassroots sport and more!

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How to choose the right trainer

October 16, 2015 by MoveWeekMaster 2 Comments

There is no doubt workouts led by an expert can be very good for you. Research (1, 2) shows exercising with a personal trainer can significantly boost your motivation and results. To tell you more, here is what a personal trainer should be able to do for you: make your workouts safe and efficient motivate […]

Filed Under: Exercise tips Tagged With: exercise tips, find your move, fitness tips, health tips, NowWeMOVE, personal trainer, Workout

Scientifically Proven: A Small Effort Can Prevent Long-term Health Complications

October 9, 2015 by MoveWeekMaster Leave a Comment

We often talk about how lack of physical activity affects the cardiovascular system and the entire body. Sedentary lifestyle has become a typical feature of people who work at a desk and health concerns are growing on a global scale. Sitting throughout the whole working day can seriously reduce the blood flow to your legs, according […]

Filed Under: Exercise tips Tagged With: health tips, NowWeMOVE, office workers, prevention

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