10 September is just around the corner and lack of time is not an excuse to go out and perform an excellent FlashMOVE dance. If there are some people in your community who need an extra push of motivation and confidence to dance, the easy steps will help them on their way. The FlashMOVE choreography combines different […]
Motivate and Activate
World Physical Activity Day – April 6 How many times did you complain about being too busy to go to the gym? I guess many. Luckily for you the only thing you need to get active is motivation. Denying physical activity due to a lack of time is just an excuse. Following the WHO recommendation […]
NowWeMOVE the Internet: channeling health, energy and performance
It’s impossible to deny the importance of social media today. It has proven to be a powerful tool for communication and information exchange. Social media’s importance for social, educational and motivational purposes is growing – new friendships and partnerships are being born, people are learning more and finding inspiration in others. NowWeMOVE is a campaign […]
How to choose the right trainer
There is no doubt workouts led by an expert can be very good for you. Research (1, 2) shows exercising with a personal trainer can significantly boost your motivation and results. To tell you more, here is what a personal trainer should be able to do for you: make your workouts safe and efficient motivate […]
Green, Active and Healthy Slovenia Keeps on Moving
After seven FlashMOVE events (including one in the Slovenian pavilion in EXPO), MOVE Week in Slovenia began. Over 100 events varying in size, scope, discipline and target group, MOVEd the country in 2015. The campaign has been successfully integrated in “Slovenia on the Move” – the main national portal providing information about all recreational sport […]