MOVING is fun, and MOVING together is even more fun! Here’s all you need to get moving!
By Milan Hybner, Czech Sokol Organization, ISCA member and MOVE Week coordinating organisation For over 150 years, Czech Sokol Organization has had a tradition of promoting health and physical activity, civic society, folklore, culture and personal development. Central Sokol School, a small unit of the organization, has recently started activities in parkour, a new sport, also […]
If you are sitting at the desk eight hours a day, you probably could use some exercise when the opportunity arises. It just so happens that working out in the toilet is both easy and fast. So instead of only working out your thumb reading news on your Smartphone, why don’t you spend that time […]