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5 easy things you can do to stay ACTIVE during the HOLIDAY season

December 16, 2016 by MoveWeekMaster Leave a Comment

NowWeMOVE Christmas

Santa uses a sleigh with reindeer to move around the globe in only 24 hours. If that was some kind of Olympic sport, he would end up with several medals around his neck for sure. But for us non-fairytale specimens, we can only move using only our own body’s strength, so the holiday season is […]

Filed Under: Exercise tips, News Tagged With: Active, Christmas, Dancing, indoor, polar plunge, polar splash, Santa's run, walking, winter sport

Tips for staying fit over Christmas

December 17, 2014 by MoveWeekMaster Leave a Comment

Christmas time is always full of parties, family gatherings and lots of tempting delicacies. That’s why we bring you some tips on how to survive the cold and large amounts of food and stay physically active during next weeks. Stay active. Don’t mistake being busy for being active. At least try to divide 30 minutes […]

Filed Under: Exercise tips Tagged With: Christmas, Physical activity, Tips

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