Santa uses a sleigh with reindeer to move around the globe in only 24 hours. If that was some kind of Olympic sport, he would end up with several medals around his neck for sure. But for us non-fairytale specimens, we can only move using only our own body’s strength, so the holiday season is […]
Five good habits to keep active and warm during winter
Winter is coming… And while it’s tempting to go into hibernation mode, you still need to stay active! Here are five active habits you can add your daily routine, which can help keep your motivation and body temperature up without turning up the heating. 1) Start your warm-up routine before you get out of bed Good […]
How will you celebrate European Fitness Day?
Show off what you do best or test something new. It’s up to you – but here are a few ideas: • Open doors/“try-it” days • Dance workshops • Introduction to strength training • Yoga or Pilates for men • Cross fitness competitions • Spinning lessons • Swimming lessons or competitions • Fitness sessions in […]