NowWeMOVE Blog

The NowWeMOVE Blog features news from the NowWeMOVE Campaign, including the countdown to MOVE Week, physical activity tips, experts in grassroots sport and more!

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Let’s make September 27 the most active day in Europe!

September 4, 2017 by Triin Ilves Leave a Comment

Just like the schoolhouses are welcoming new students with open doors, so will many other facilities have their open-door days. With all the new beginnings, September could very well be the most active month of the year and a good head start for an active year. Inspired by UK Active’s National Fitness Day initiative, we […]

Filed Under: European Fitness Day, News Tagged With: Active, Be Active, European Fitness Day, Exercise, fitness clubs, Fitness Day, ISCA, Movement, now we move, Physical activity, sport centres, UK active

5 easy things you can do to stay ACTIVE during the HOLIDAY season

December 16, 2016 by MoveWeekMaster Leave a Comment

NowWeMOVE Christmas

Santa uses a sleigh with reindeer to move around the globe in only 24 hours. If that was some kind of Olympic sport, he would end up with several medals around his neck for sure. But for us non-fairytale specimens, we can only move using only our own body’s strength, so the holiday season is […]

Filed Under: Exercise tips, News Tagged With: Active, Christmas, Dancing, indoor, polar plunge, polar splash, Santa's run, walking, winter sport

Five good habits to keep active and warm during winter

November 14, 2016 by Elodie Savio Leave a Comment

Winter is coming… And while it’s tempting to go into hibernation mode, you still need to stay active! Here are five active habits you can add your daily routine, which can help keep your motivation and body temperature up without turning up the heating. 1) Start your warm-up routine before you get out of bed Good […]

Filed Under: Exercise tips Tagged With: Active, challenge, exercise tips, indoors, lazy, Motivation, physical acivity, routine, warm, winter sport

How will you celebrate European Fitness Day?

August 8, 2016 by MoveWeekMaster Leave a Comment

Show off what you do best or test something new. It’s up to you – but here are a few ideas: • Open doors/“try-it” days • Dance workshops • Introduction to strength training • Yoga or Pilates for men • Cross fitness competitions • Spinning lessons • Swimming lessons or competitions • Fitness sessions in […]

Filed Under: European Fitness Day Tagged With: Active, Dance studios, European Fitness Day, Exercise, fitness, Gyms, Health Clubs, Healthcare, Movement, Moving People, NowWeMOVE, Pilates, running, Walk, Well being, Workout, Yoga

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