NowWeMOVE Blog

The NowWeMOVE Blog features news from the NowWeMOVE Campaign, including the countdown to MOVE Week, physical activity tips, experts in grassroots sport and more!

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New EU Commissioner shows her MOVE

September 3, 2014 by MoveWeekMaster Leave a Comment

The Danish Minister for Economic Affairs and the Interior, Margrethe Vestager, resigned yesterday becuse she has been been appointed Denmark’s new EU Commissioner. As Minister it is custom to hand in your resignation to the Queen, and what did Mrs. Vestager do? She rode her bike to the Royal Castle, Amalienborg, instead of taking the […]

Filed Under: Exercise tips Tagged With: MOVE Week, NowWeMOVE, Physical activity

5 exercises you can do on the toilet

September 3, 2014 by MoveWeekMaster Leave a Comment

If you are sitting at the desk eight hours a day, you probably could use some exercise when the opportunity arises. It just so happens that working out in the toilet is both easy and fast. So instead of only working out your thumb reading news on your Smartphone, why don’t you spend that time […]

Filed Under: Exercise tips Tagged With: Exercise, Movement, Physical activity, Workout

How do you use your break at work?

September 2, 2014 by MoveWeekMaster Leave a Comment

We read and we hear so much about physical activity at the workplace. We have mixed feelings about this, don’t we? Does it work? Will I have the energy to take up a routine to be more active at the office, or am I just postponing it for later, knowing that I’ll never get around […]

Filed Under: Exercise tips Tagged With: MOVE Week, NowWeMOVE, Physical activity, Physical activity and MOVE Week

Pregnancy and physical activity go well together

August 28, 2014 by MoveWeekMaster Leave a Comment

You’ve always had an active lifestyle, but can you keep moving even when you’re pregnant? Yes, you can! It is common for most newly pregnant women to be cautious, even when it comes to the slightest physical activity, so as not to damage their baby. But the good news is that moving around can really […]

Filed Under: Exercise tips Tagged With: MOVE Week, NowWeMOVE, Physical activity, Physical activity and MOVE Week

It only takes a 7-minute jog each day to improve heart health

August 26, 2014 by Rachel Payne Leave a Comment

Going running is really not my thing. I’m as slow as a slug, so surely it won’t make any difference if I run or walk. Besides, I don’t have the time for it between work and everything I have to do at home. And I don’t fit in with all the running freaks with their […]

Filed Under: Exercise tips Tagged With: MOVE Week, Physical activity, Physical activity and MOVE Week

Sit straight and bend your legs 90 degrees

August 22, 2014 by MoveWeekMaster Leave a Comment

This American story gives us inspiration and more tips when it comes to fighting sedentary life at the office. The National Center for Chronic Disease Prevention and Health states that over 50% of adults in the US don’t meet recommended amounts of physical activity per day, but Jason Queiros, a chiropractor, gives valuable tips on […]

Filed Under: Exercise tips Tagged With: MOVE Week, NowWeMOVE, Physical activity, Physical activity and MOVE Week

Walk and talk

August 20, 2014 by MoveWeekMaster Leave a Comment

Europeans are becoming less and less active and one of our biggest obstacles is the many hours we sit chained to our desks at work. The latest Eurobarometer survey showed that 295 million people, or 59% of European citizens, say that they never or very seldom exercise or do sport. At the same time more […]

Filed Under: Exercise tips Tagged With: MOVE Week, Physical activity

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