The Danish Minister for Economic Affairs and the Interior, Margrethe Vestager, resigned yesterday becuse she has been been appointed Denmark’s new EU Commissioner. As Minister it is custom to hand in your resignation to the Queen, and what did Mrs. Vestager do? She rode her bike to the Royal Castle, Amalienborg, instead of taking the […]
5 exercises you can do on the toilet
If you are sitting at the desk eight hours a day, you probably could use some exercise when the opportunity arises. It just so happens that working out in the toilet is both easy and fast. So instead of only working out your thumb reading news on your Smartphone, why don’t you spend that time […]
How do you use your break at work?
We read and we hear so much about physical activity at the workplace. We have mixed feelings about this, don’t we? Does it work? Will I have the energy to take up a routine to be more active at the office, or am I just postponing it for later, knowing that I’ll never get around […]
Pregnancy and physical activity go well together
You’ve always had an active lifestyle, but can you keep moving even when you’re pregnant? Yes, you can! It is common for most newly pregnant women to be cautious, even when it comes to the slightest physical activity, so as not to damage their baby. But the good news is that moving around can really […]
It only takes a 7-minute jog each day to improve heart health
Going running is really not my thing. I’m as slow as a slug, so surely it won’t make any difference if I run or walk. Besides, I don’t have the time for it between work and everything I have to do at home. And I don’t fit in with all the running freaks with their […]
Sit straight and bend your legs 90 degrees
This American story gives us inspiration and more tips when it comes to fighting sedentary life at the office. The National Center for Chronic Disease Prevention and Health states that over 50% of adults in the US don’t meet recommended amounts of physical activity per day, but Jason Queiros, a chiropractor, gives valuable tips on […]
Walk and talk
Europeans are becoming less and less active and one of our biggest obstacles is the many hours we sit chained to our desks at work. The latest Eurobarometer survey showed that 295 million people, or 59% of European citizens, say that they never or very seldom exercise or do sport. At the same time more […]
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