NowWeMOVE Blog

The NowWeMOVE Blog features news from the NowWeMOVE Campaign, including the countdown to MOVE Week, physical activity tips, experts in grassroots sport and more!

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Avoid the post-vacation fatigue with movement pills

August 11, 2017 by Triin Ilves Leave a Comment

August marks the time when office buildings start to buzz again. Memories of summer holidays are still fresh, people are sun-kissed and still not ready to give up the flowy summer vibe. Returning to your desk-job can feel like eight-hour-long detainment for the majority, but it doesn’t have to be this way. At ISCA, we […]

Filed Under: Exercise tips, News Tagged With: BeActive, Exercise, FindYourMOVE, health, inspiration, ISCA, Movement, MOVEment Pill, NowWeMOVE, Physical activity, Physical activity and MOVE Week, Tips

5 easy things you can do to stay ACTIVE during the HOLIDAY season

December 16, 2016 by MoveWeekMaster Leave a Comment

NowWeMOVE Christmas

Santa uses a sleigh with reindeer to move around the globe in only 24 hours. If that was some kind of Olympic sport, he would end up with several medals around his neck for sure. But for us non-fairytale specimens, we can only move using only our own body’s strength, so the holiday season is […]

Filed Under: Exercise tips, News Tagged With: Active, Christmas, Dancing, indoor, polar plunge, polar splash, Santa's run, walking, winter sport

Five good habits to keep active and warm during winter

November 14, 2016 by Elodie Savio Leave a Comment

Winter is coming… And while it’s tempting to go into hibernation mode, you still need to stay active! Here are five active habits you can add your daily routine, which can help keep your motivation and body temperature up without turning up the heating. 1) Start your warm-up routine before you get out of bed Good […]

Filed Under: Exercise tips Tagged With: Active, challenge, exercise tips, indoors, lazy, Motivation, physical acivity, routine, warm, winter sport

How to Get Fit in 5 Easy Ways

September 6, 2016 by MoveWeekMaster Leave a Comment

By Debbie Rodrigues (Debbie in Shape) Are you new to fitness? Or are you looking for a new activity? You don’t need much to be in shape. You don’t have to work out for countless hours per day to get fit. To give you some inspiration, I have chosen 5 easy ways to get and stay […]

Filed Under: European Fitness Day, Exercise tips, Guest bloggers Tagged With: BeActive, European Week of Sport, Exercise, FindYourMOVE, health, inspiration, Movement, NowWeMOVE, Physical activity, Tips

Why fitness is mandatory for a healthy lifestyle

August 29, 2016 by MoveWeekMaster Leave a Comment

By Debbie Rodrigues (Debbie in Shape) You surely have already heard a lot about fitness. But have you ever taken the time to understand why you need fitness in your life today? I wouldn’t be surprised if your answer is no. It happens to most people. But I’m here to share with you 3 reasons why […]

Filed Under: European Fitness Day, Exercise tips, Guest bloggers, Partners' news Tagged With: Debbie in Shape, European Fitness Day, Exercise, FindYourMOVE, fitness, inactivity, inspiration, Movement, NowWeMOVE, Physical activity, Sleep troubles, Wellbeing, Workout

Operation MOVE

June 1, 2016 by MoveWeekMaster Leave a Comment

Marisha NowWeMove

International bloggers get behind the NowWeMOVE campaign: May was a busy month for the NowWeMOVE campaign. Starting with stair climbing on No Elevators Day (13 May), and finishing with a variety of MOVE Week events scattered all over the continent, Europe has been a hub of physical activity promotion. Every year the success of the […]

Filed Under: Advocate for physical activity, Exercise tips, Guest bloggers, MOVE Week Tagged With: FindYourMOVE, MOVE Week, No Elevator Day, NowWeMOVE

A personal trainer in your hand

May 3, 2016 by MoveWeekMaster 2 Comments

Move.me

The era of smartphones and social networks has facilitated many aspects of our lives, including our physical activity workouts. From following YouTube channels with specific training sessions, to searching for groups of particular activities in Facebook, or using different apps to check your activity progress or calories burned, everything can be done and followed from […]

Filed Under: Exercise tips, Guest bloggers Tagged With: healthy apps, no elevators day

Belgian Finance Ministry’s calorie-burning chart shows every MOVE counts

April 20, 2016 by MoveWeekMaster Leave a Comment

The Belgian Finance Ministry, a dedicated MOVE Agent in Europe since 2014, has created a calorie-burning chart especially for the NowWeMOVE campaign. From kissing to cleaning the floor, every movement we do throughout the day can help us burn up to 100 calories each time, and the chart shows how many minutes it takes to […]

Filed Under: Exercise tips Tagged With: exercise tips, no elevators day

How to choose the right trainer

October 16, 2015 by MoveWeekMaster 2 Comments

There is no doubt workouts led by an expert can be very good for you. Research (1, 2) shows exercising with a personal trainer can significantly boost your motivation and results. To tell you more, here is what a personal trainer should be able to do for you: make your workouts safe and efficient motivate […]

Filed Under: Exercise tips Tagged With: exercise tips, find your move, fitness tips, health tips, NowWeMOVE, personal trainer, Workout

How young people can motivate themselves…

October 16, 2015 by MoveWeekMaster Leave a Comment

By Lucia Stevens, Ollerup Academy of Physical Education When you are young, people will often tell you that life is about finding what you love doing and doing it. One very demotivating problem with this is if you don’t know what you love doing. For some, this creates paranoia that maybe you don’t have (or […]

Filed Under: Exercise tips, Guest bloggers, Partners' news Tagged With: denmark, Exercise, inspiration, Motivation, MOVE Week, NowWeMOVE, ollerup, youth

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