August marks the time when office buildings start to buzz again. Memories of summer holidays are still fresh, people are sun-kissed and still not ready to give up the flowy summer vibe. Returning to your desk-job can feel like eight-hour-long detainment for the majority, but it doesn’t have to be this way.
At ISCA, we promote active workplaces and work styles. Simple solutions such as standing desks or replacing your comfy office chair with a Pilates ball are no-brainer ways to give some flexibility to otherwise static work positions.
The best way out of a fatigue-creating situation is the MOVEment Pill. It is safe to use – but we can’t guarantee it’s not addictive – and comes with simple exercises that can be done without leaving your desk.
The prescription is simple and universal:
First, pick your movement pill of the day and let the shiny and silvery material remind you of bright and sunny days.
Second, take a minute or two to stretch and do an exercise.
Finally, share a pill with your colleague – the whole package is tiny enough to fit to your pocket!
To modernise the classic saying: a movement pill a day keeps the dullness away.