MOVING the ministries

This year for MOVE Week, 16 municipalities from Cyrpus, Greece, France, Hungary, Italy, Macedonia, Belgium, Bulgaria and Croatia have backed MOVE Week 2014. And when I say “backed”, I mean literally, as they engaged in physical activity together with the MOVE Agents to prove that a formal workplace is not closed to exercising and staying healthy. In Cyprus, […]

Working out without working out….Wait, what?

I know it sounds rather impossible, but believe me, there are ways of being physically active without sweating it out at the gym. It is in your daily life routine that you can find opportunities to exercise and be active. You can start from the early morning, when going to work. If you usually drive […]