Why I wrote a book about women in sport

Wonder_Sport_Women_Emmanuelle Jappert

This year, the International Sport and Culture Association (ISCA) is putting the “sportlight” on active women. As well as working on two EU projects dedicated to women in sport (StreetGames’ expansion of its Us Girls programme in Europe and the Alice Milliat Foundation’s European Network for the Promotion of Women’s Sport), we are featuring women […]

Active Future Programme – Week 2 – HIIT, Portion Sizes and Relaxation

YouthOntheMOVE projects

Extract from shaneodonnellblog With week 1 off to a flying start I was excited to hear how week 2 went down with the adolescents of Tullow Secondary School. There were 5 new participants this week bringing the total number of active participants up to 20. The feedback I received on week 2 was really positive. Here […]

22 countries were part of first European Fitness Day

The European Fitness Day was celebrated in the European Week of Sport's opening ceremony host city, Kosice, Slovakia

How did your country shape up? Share your thoughts with us in our new survey. This year, ISCA and its European Fitness Day partners ukactive, BG BeActive, German Gymnastics Federation (DTB) and Sports Union of Slovenia set out to scale-up the successful UK National Fitness Day and roll it out across Europe. With fitness centres […]

Why fitness is mandatory for a healthy lifestyle

NowWeMOVE supporter and guest blogger Debbie Rodrigues tells us why fitness is so important for our health

By Debbie Rodrigues (Debbie in Shape) You surely have already heard a lot about fitness. But have you ever taken the time to understand why you need fitness in your life today? I wouldn’t be surprised if your answer is no. It happens to most people. But I’m here to share with you 3 reasons why […]

How will you celebrate European Fitness Day?

European Fitness Day

Show off what you do best or test something new. It’s up to you – but here are a few ideas: • Open doors/“try-it” days • Dance workshops • Introduction to strength training • Yoga or Pilates for men • Cross fitness competitions • Spinning lessons • Swimming lessons or competitions • Fitness sessions in […]

Be part of the most active day in Europe

Join the most active day of the year.

European Fitness Day – 15 September 2016 What would a dream day for a fitness or leisure centre look like? Hundreds – maybe even thousands – of potential new members walking through your doors and trying your facilities? Existing members bringing their friends along and showing them what you have to offer? We want to […]

Croatia’s biggest fitness event links to NowWeMOVE campaign

Croatian Beauty and Fitness Days

              Europe must and has to get moving again! That is why Dani ljepote i fitnessa (Beauty and Fitness Days) with Zagrebački velesajam and Orlando Fitness Grupa have joined the NowWeMOVE campaign with Croatian Key MOVE Agent Rekreacija.hr and in Zagreb (Zagrebački velesajam). From 11-13 March Croatia’s biggest fitness […]

How to choose the right trainer

nowwemove, move week, personal trainer, workout, fitness, training, health, benefits, right choice

There is no doubt workouts led by an expert can be very good for you. Research (1, 2) shows exercising with a personal trainer can significantly boost your motivation and results. To tell you more, here is what a personal trainer should be able to do for you: make your workouts safe and efficient motivate […]

MOVE Week spotlight: Ministry of Finance in Belgium taking their MOVE to the next level

12042992_909017432511800_2801830871951958127_n

Ministry of Finance in Belgium has been involved in MOVE Week this year with many big events and full week of activities in different cities across Belgium. Today will mark the grand Closing event of their MOVE Week activities, that is why we decided to ask the representative of the Ministry of Finance Florence Angelici some […]