Active Future Programme – Week 3 – Resistance Training, Hydration & Thought Awareness

Training session YouthOnTheMOVE ireland

Extract from shaneodonnellblog This week marked week 3 of the Active Future Programme where we welcomed 2 new participants. Participant numbers are now up to 22 which is more than initially expected! Physical Health Input The topic of conversation this week was hydration – how much, how often, and how to know if you are […]