One-minute inspiring stories: Jessica Romeo

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Discover our new blog section: “One inspiring story to read in one minute”. The concept is simple: in our busy and demanding lives, we don’t have much time to spend on reading stories that could change our lives. But what if they only took one minute to read? That’s why we have started a new, […]

One-minute inspiring stories: Debbie Rodrigues

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Discover our new blog section: “One inspiring story to read in one minute”. The concept is simple: in our busy and demanding lives, we don’t have much time to spend on reading stories that could change our lives. But what if they only took one minute to read? That’s why we have started a new, […]

How to Get Fit in 5 Easy Ways

Debbie in Shape 5-of-10

By Debbie Rodrigues (Debbie in Shape) Are you new to fitness? Or are you looking for a new activity? You don’t need much to be in shape. You don’t have to work out for countless hours per day to get fit. To give you some inspiration, I have chosen 5 easy ways to get and stay […]

MOVE Week spotlight: Ministry of Finance in Belgium taking their MOVE to the next level

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Ministry of Finance in Belgium has been involved in MOVE Week this year with many big events and full week of activities in different cities across Belgium. Today will mark the grand Closing event of their MOVE Week activities, that is why we decided to ask the representative of the Ministry of Finance Florence Angelici some […]

Why physical activity is important at all ages, part II

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When it comes to kids it’s not very hard to motivate them to be active and play, but it is also important to get the elderly people in your family moving. We highlight some new research on why physical activity has a positive impact of exercise on brain and motor function in older age in […]

Why physical activity is important at all ages

Photo by Njambi Ndiba

How physical activity effects children’s health This week we are starting a two article series where we will look at the importance of physical activity for different age groups. There are more and more studies being done about the various benefits of physical activity for both children and the elderly. Set a MOVE goal for […]

Everybody wins in active families!

Active family

For our parents’ generations, staying at home usually meant staying inside with their parents, cleaning their room or doing their homework. The world on the other side of the window seemed much more tempting, especially when there were other kids out there to play with. Nowadays staying at home offers many more entertainment options, especially […]