10 ways to turn the stairs into a gym

To turn the stairs into a gym, all you need is your motivation, your body weight and ideas for some stair-suitable exercises. We’ve got the third part covered for you. When using the staircase for your workout, you can: 1. Warm-up your body: 2. Train your abs: 3. Jump and get your cardio training: 4. Train your chest […]

No Time For Physical Activity? Your Opportunity Is Now!

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  The Centers for Disease Control and Prevention claim that an adult individual needs more than 2 hours a week of moderate-intensity exercise to be in a good shape. That shouldn’t be so hard to achieve if you let yourself get a little more creative. The most common reason for people not to be physically active is […]

Europe Says NO to Elevators and YES to Stairs on 05.06.2015

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Modern society has one extremely dangerous feature – physically inactive lifestyle. Because of it the way we spend our days needs to change – we need a new, active way of living. To support and promote this change, we decided to start to a new initiative throughout Europe – No Elevators Day (NED). What is No […]

No Elevators Day demonstrates how easy it is to get active

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No Elevators Day is a pan-European initiative part of NowWeMOVE campaign initiated by International Sports and Culture Association (ISCA) and supporting the European Week of Sport #BeActive. No Elevators Day will happen for the first time on 05.06.2015 all over Europe. No Elevators Day could be easily implemented – in office buildings, shopping centre, apartment […]