Why physical activity is important at all ages

Photo by Njambi Ndiba

How physical activity effects children’s health This week we are starting a two article series where we will look at the importance of physical activity for different age groups. There are more and more studies being done about the various benefits of physical activity for both children and the elderly. Set a MOVE goal for […]

Couch-potato teenager?

By Roxana Chiriac, ISCA Even if before this was associated with adults, we now see more and more obese children and teenagers, with obesity becoming a worrying issue among them. What usually causes this is poor diet and lack of physical activity. Nowadays, teenagers spend more and more time in front of their computers, wasting […]