Be the change

The most active day of the year is about to happen, but there is still time to register your event if you have not already. Perhaps the question that might cause hesitation is why should I register my event? Or what will I gain from registering my event? The answer is very simple and it […]

How to choose the right trainer

There is no doubt workouts led by an expert can be very good for you. Research (1, 2) shows exercising with a personal trainer can significantly boost your motivation and results. To tell you more, here is what a personal trainer should be able to do for you: make your workouts safe and efficient motivate […]