What would you say characterises your typical work day? Getting there, emailing your colleagues, getting your work done, going to meetings, having lunch and drinking a hot beverage here and there. And sitting – lots of sitting. New technologies in office equipment, meetings on-the-go, fitness breaks and active transport are breaking this automatic link between […]
Every new year presents us with new challenges, and one of the world’s most popular fitness tracking apps, Endomondo, is a specialist when it comes to challenging people to MOVE. So ISCA is happy to announce that Endomondo will once again add a MOVE Week challenge to its repertoire in the build-up to MOVE Week […]
As children, we were probably at the most active age in our lives, so we should take inspiration from that time and follow the example of MOVE Week National Coordinator for the Czech Republic Martin Chlumský, who represents the Czech Sokol Organisation (Sokol). His organisation has decided to bring everyone back to their childhoods by […]
Lacking ideas or a strategy for getting MOVE Week 2014 going? Get some inspiration and good tips from here:
MOVING is fun, and MOVING together is even more fun! Here’s all you need to get moving!
By Milan Hybner, Czech Sokol Organization, ISCA member and MOVE Week coordinating organisation For over 150 years, Czech Sokol Organization has had a tradition of promoting health and physical activity, civic society, folklore, culture and personal development. Central Sokol School, a small unit of the organization, has recently started activities in parkour, a new sport, also […]
If you are sitting at the desk eight hours a day, you probably could use some exercise when the opportunity arises. It just so happens that working out in the toilet is both easy and fast. So instead of only working out your thumb reading news on your Smartphone, why don’t you spend that time […]