Five good habits to keep active and warm during winter

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Winter is coming… And while it’s tempting to go into hibernation mode, you still need to stay active! Here are five active habits you can add your daily routine, which can help keep your motivation and body temperature up without turning up the heating. 1) Start your warm-up routine before you get out of bed Good […]

Belgian Finance Ministry’s calorie-burning chart shows every MOVE counts

#findyourmove

The Belgian Finance Ministry, a dedicated MOVE Agent in Europe since 2014, has created a calorie-burning chart especially for the NowWeMOVE campaign. From kissing to cleaning the floor, every movement we do throughout the day can help us burn up to 100 calories each time, and the chart shows how many minutes it takes to […]

How to choose the right trainer

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There is no doubt workouts led by an expert can be very good for you. Research (1, 2) shows exercising with a personal trainer can significantly boost your motivation and results. To tell you more, here is what a personal trainer should be able to do for you: make your workouts safe and efficient motivate […]