Make It A Stairway To Health

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We already talked about the health benefits stair climbing brings but we have a few more things to share with you! Stair climbing is an intense but not harmful exercise and also one of the most effective methods of preventive medicine. Almost all competitive athletes are often asked by their coaches to charge up the […]

10 ways to turn the stairs into a gym

To turn the stairs into a gym, all you need is your motivation, your body weight and ideas for some stair-suitable exercises. We’ve got the third part covered for you. When using the staircase for your workout, you can: 1. Warm-up your body: 2. Train your abs: 3. Jump and get your cardio training: 4. Train your chest […]

No Elevators Day demonstrates how easy it is to get active

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No Elevators Day is a pan-European initiative part of NowWeMOVE campaign initiated by International Sports and Culture Association (ISCA) and supporting the European Week of Sport #BeActive. No Elevators Day will happen for the first time on 05.06.2015 all over Europe. No Elevators Day could be easily implemented – in office buildings, shopping centre, apartment […]