What will be your good example?

What is NED? It’s No Elevators Day, simple as that. And even simpler is being part of it. When we climb the stairs we make it happen, step by step. Step 1: Visit the NED website and read this information and also this. Step 2: Register your email. Step 3: Register your event. Step 4: […]

MOVE and take one step forward!

Have you ever heard that walking is one of the easiest and least expensive ways to stay physically fit, get slim and, not least, stay healthy? And because of this, walking is the perfect exercise for many people. All you need is proper walking shoes, your favorite walking route and a few tips to get the […]

NowWeMOVE calendar for 2016 takes shape: MOVE Week springs to May

Building on successful trials of new initiatives in 2015, the NowWeMOVE campaign is expanding its all-year round activity even further in 2016. The campaign, initiated by the International Sport and Culture Association (ISCA), is planned to include more initiatives targeting European citizens and promoting the importance and benefits of the regular physical activity. The expansion of the […]

No Elevators Day in Brussels

On the 5th of June this year the first European No Elevators Day was held in different cities around Europe. Brussels was no exception to the occasion and multiple organisations and companies participated in the newly developed initiative. The participants were very active on the social media promoting their efforts on the day and were […]

Scottish hospitals and leisure centres get behind No Elevators Day

Three hospitals and five leisure centres in North and South Lanarkshire, Scotland, supported the first European No Elevators Day today by encouraging their staff and visitors to take the stairs instead of the elevators. South Lanarkshire Leisure and Culture and NHS Lanarkshire estimated that their efforts resulted in 7420 individuals taking the stairs throughout the day.  Due […]

No Elevators Day to keep Europeans in good shape

Today European citizens in 17 countries will take the stairs instead of the elevator for the International Sport and Culture Association (ISCA) and its local partners’ first European No Elevators Day. The day will see participating organisations sealing off elevators in more than 180 public and private buildings in more than 50 cities as part of […]

Make It A Stairway To Health

We already talked about the health benefits stair climbing brings but we have a few more things to share with you! Stair climbing is an intense but not harmful exercise and also one of the most effective methods of preventive medicine. Almost all competitive athletes are often asked by their coaches to charge up the […]

10 ways to turn the stairs into a gym

To turn the stairs into a gym, all you need is your motivation, your body weight and ideas for some stair-suitable exercises. We’ve got the third part covered for you. When using the staircase for your workout, you can: 1. Warm-up your body: 2. Train your abs: 3. Jump and get your cardio training: 4. Train your chest […]