“We must create leaders in fitness and physical activity… then we can build a healthy world’’

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What is it like to MOVE people in Greece and why does physical activity have a crucial role in people’s lives? Epaminondas Konstas is an active MOVE Agent in Greece, a Certified Personal Trainer and a Group Fitness Instructor. He has graduated from the Department of Physical Education and Sport Science of Democritus University of […]

Today is a Good Day!

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“What makes you happy?” This is one of the many questions I have been bumping into quite often on social media just lately. The first thought that comes to my mind is “Motivating people and putting a big smile on their faces”. That thought became a reality and a feeling of fulfillment on Tuesday 28 September with […]

22 countries were part of first European Fitness Day

The European Fitness Day was celebrated in the European Week of Sport's opening ceremony host city, Kosice, Slovakia

How did your country shape up? Share your thoughts with us in our new survey. This year, ISCA and its European Fitness Day partners ukactive, BG BeActive, German Gymnastics Federation (DTB) and Sports Union of Slovenia set out to scale-up the successful UK National Fitness Day and roll it out across Europe. With fitness centres […]

ISCA, Denmark and the most active week in Europe

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During the European Week of Sport (EWoS), from 10-18 September, ISCA as the National Coordinator Body for Denmark, got into the action and participated its flagship events across the country. Starting with the official opening event of EWoS, the FlashMOVE flash mob, more than 60 dancers at the Motorvejsløb (an active festival celebrating the opening […]

Why not dare to dream big?

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“I have a dream” is the title of the historic public speech made by Martin Luther King, and even though it might sound like a cliché, it is also how ideas of ​​creating a community movement like the #EuropeanFitnessDay can come about. It was just an idea that became a dream of making 15 September […]

Be the change

European Fitness Day

The most active day of the year is about to happen, but there is still time to register your event if you have not already. Perhaps the question that might cause hesitation is why should I register my event? Or what will I gain from registering my event? The answer is very simple and it […]

How to Get Fit in 5 Easy Ways

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By Debbie Rodrigues (Debbie in Shape) Are you new to fitness? Or are you looking for a new activity? You don’t need much to be in shape. You don’t have to work out for countless hours per day to get fit. To give you some inspiration, I have chosen 5 easy ways to get and stay […]

Why fitness is mandatory for a healthy lifestyle

NowWeMOVE supporter and guest blogger Debbie Rodrigues tells us why fitness is so important for our health

By Debbie Rodrigues (Debbie in Shape) You surely have already heard a lot about fitness. But have you ever taken the time to understand why you need fitness in your life today? I wouldn’t be surprised if your answer is no. It happens to most people. But I’m here to share with you 3 reasons why […]

What does fitness mean to you?

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You might think that European Fitness Day is not an event for you or for your organisation, that it might be related with the pre-conceived idea of massive people lifting weights and sweaty ones pounding the treadmills. But is that the reality?  According to the Cambridge Dictionary, fitness is the condition of being physically strong […]

Still wondering what to do for European Fitness Day?

European Fitness Day

You don’t need to think too much, because we have all the resources you need to use. We have prepared different materials especially for you, such as the MOVE Agent Toolkit so you can find out how to be part of the European Fitness Day on 15 September, and the Promo Toolkit that will guide […]